The detailed instructions are below on exactly how you would use ExtremeCreatineXXXL as a stand-alone product. If you want to know all about the product including how to use it in a muscle stacking program click here
Dosing ExtremeCreatineXXXL as a Standalone Product
• Take two scoops daily (5 g creatine, 3.2 g beta-alanine, 7 g L-glutamine) to achieve immediate training benefits and reach near maximum creatine and beta-alanine supplemented levels within 28 days and continue throughout the desired training period (always take with some protein and carbs but within allotted calories based on body composition goal).
o On training days take one (1) scoop before training and one after. May mix in your pre and post workout shake containing protein with some carbohydrate.
o On non-training days, take one (1) scoop with morning meal or shake and one (1) scoop with evening meal or shake.